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For example, strength training increases the amount of contractile proteins within muscle cells, while endurance training increases mitochondrial protein content.
• The adaptations to speed and power training differ from, but are complemen tary to, those resulting from endurance training.
• Appreciate how the body responds to prolonged physical activity and adapts to endurance training.
TABLE 9.1 Adaptations to Endurance Training (page 175)
• Keep an eye on daily fatigue levels w henever athletes combine intense strength training with demand ing endurance training in the same week.
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